Jan
24
End of Class Relaxation
Is it necessary to stay through the end of class where we just lay down for 5 or 10 minutes? The post End of Class Relaxation appeared first on Under Armour.
Jan
24
Ujjayi Breathing
What’s that weird breathing they do in yoga class and is it required? The post Ujjayi Breathing appeared first on Under Armour.
Jan
23
Carb Cycling
I recently heard the term “carb cycling.” What does it mean? The post Carb Cycling appeared first on Under Armour.
Jan
22
Taking Rest Days
How many rest days should you have in a week? The post Taking Rest Days appeared first on Under Armour.
Jan
22
Post-Workout Soreness
Is being sore after every workout indicative of improvement? The post Post-Workout Soreness appeared first on Under Armour.
Jan
22
Borrow The Belief – Natalie Jill Fitness
22 Jan Borrow The Belief Posted at 08:07h in Motivation by Natalie Jill Someone believed I could so I did… My friend Chalene Johnson sent me this picture today and it could not have arrived at a better time. Read more
Jan
20
The Art of Slowing Down to Speed Up with Natalie MacNeil
20 Jan The Art of Slowing Down to Speed Up with Natalie MacNeil Posted at 04:30h in Podcast by Natalie Jill The Art of Slowing Down to Speed Up with Natalie MacNeil Natalie MacNeil is calm, focussed and has Read more
Jan
19
HABITS drive results – Natalie Jill Fitness
18 Jan HABITS drive results Posted at 22:50h in Motivation by Natalie Jill HABITS drive results Nothing in me wanted to get out of bed at 6 am this morning and workout. Nothing. My back was flared up from Read more
Jan
16
Being a girly girl – Natalie Jill Fitness
15 Jan Being a girly girl Posted at 18:29h in Motivation by Natalie Jill Being a Girly “Girl” I Love Twirly Girly Dresses! And, as a little girl I was taught to hide all things “feminine” I was a Read more
Jan
13
Building a Health Food Giant with Tammy D’Onofrio
13 Jan Building a Health Food Giant with Tammy D’Onofrio Posted at 04:17h in Podcast by Natalie Jill Building a Health Food Giant with Tammy D’Onofrio Tammy D’Onofrio grew up in the midwest where the only fresh and natural Read more