Primal

The Lost Art of Play: Reclaiming a Primal Tradition

Experts have long studied the benefits of play for children, and the evolutionary logic is undeniable. Play introduces and hones practical skills like hunting, cooking, building, child care, and health care. Playing doctor? Cops and robbers? And so on. Play…

Primal, Paleo, and Gluten-free Swedish Meatballs

Swedish meatballs can be a main course, but their small size is ideal for an appetizer, ready to be poked with a toothpick or picked up by hungry fingers. But if you’re not planning a festive smorgasbord in the near…

Primal Kitchen Cofounder Morgan Tried Zoe and Here’s What Happened

Today we have a special guest author, Primal Kitchen® cofounder Morgan Zanotti. She’s sharing her experience trying a personalized microbiome program, which includes eating scientific muffins, pricking herself with needles, and tracking her lifestyle, all for the goal of an…