Health

Ask a Health Coach: Intolerances, Electrolytes, and Epigenetics

Hi everyone, this week we’re excited to have board-certified Health & Wellness Coach, Chloé Maleski here to answer your questions. She’ll be talking about the validity of food intolerances, how to make the first few weeks of keto more manageable,…

Ask a Health Coach: How to Reach Your Goals More Easily

Hi folks, if everything feels more challenging right now, you’ll definitely want to check out this week’s post. PHCI’s Coaching & Curriculum Director and seasoned health coach, Erin Power, is here to show you how to achieve your goals with…

How The Health Industry Will Change in 2022

At Well+Good, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders, and celebrities. Now, we’re inviting you to join the conversation. Welcome to the Well+Good podcast, your guide to finding the habits and…

Key Health Benefits & More*

If you don’t take in enough omega-3s through your diet alone (which, remember, research suggests is pretty likely, since 90% of us aren’t even consuming the baseline two-fish-per-day recommendation), an omega-3 supplement—whether in the form of high-quality fish oil or…

What Are Omega-3s? Health Benefits, Best Sources & More

Research has long shown that Americans don’t consume much fish. “Typical intakes of EPA and DHA in the U.S. (a low fish-eating country) are about 100 to 150 milligrams per day, on average,” Harris explains. “In countries like Japan or…