Always wanted to try an exciting new activity, but just not sure where to start? We’re trying out the latest, greatest sports and activities for you and reporting back with our findings, so you know exactly what to expect when Read more
When it comes to running, there’s no such things as too little, too slow or too short. But if you eventually want to increase these things, these tips will help you get there. The post How Fast & Far To Read more
If you’re trying to improve as a runner, you might think more is better. But before you lace up your shoes, let’s talk about how much is too much (or too little). The post How Often to Run appeared first Read more
How should I break up my strength training in a week? The post Strength Training Schedule appeared first on Under Armour.
Is there a way to wind down my mind and body to help me fall asleep? The post Sleep Hygiene appeared first on Under Armour.
Is it necessary to stay through the end of class where we just lay down for 5 or 10 minutes? The post End of Class Relaxation appeared first on Under Armour.
What’s that weird breathing they do in yoga class and is it required? The post Ujjayi Breathing appeared first on Under Armour.
I recently heard the term “carb cycling.” What does it mean? The post Carb Cycling appeared first on Under Armour.
How many rest days should you have in a week? The post Taking Rest Days appeared first on Under Armour.
Is being sore after every workout indicative of improvement? The post Post-Workout Soreness appeared first on Under Armour.