Recipes

Primal, Paleo, and Gluten-free Swedish Meatballs

Swedish meatballs can be a main course, but their small size is ideal for an appetizer, ready to be poked with a toothpick or picked up by hungry fingers. But if you’re not planning a festive smorgasbord in the near…

A 20-Minute Red Lentil Bolognese Recipe That Supports Longevity

Buettner has some particular favorite foods (which he shared on the mindbodygreen podcast), including sourdough, avocado, and bananas, but the one that he says you should eat a cup of daily? Beans, and generally legumes.In a recent appearance on Instagram…

This Antioxidant-Rich Mulled Wine Recipe Is MD-Approved

Along with the sentimental value of my family’s mulled wine, I also love it for the health properties.Red wine is rich in polyphenols, namely resveratrol, which has been shown to promote healthy aging by combating oxidative stress. In other words, the…