Movement

This Is The Year Your Mood & Energy Stay Up All Winter. Here’s How

Stretching, in general, has loads of benefits—it decreases muscle tension, improves circulation, alleviates muscle pain, and more—but stretching in the morning specifically can give your body a much-needed boost at the beginning of the day. You’ll increase your blood flow,…

A Stretching & Acupressure Routine To Help Get Your Chi Flowing

This stretch is excellent for shoulder posture, lifting your heart, bringing energy to your face and upper body, and igniting your fire element in Chinese medicine (the joyful, passionate, social butterfly and creative side of yourself). Here’s a video on…