Integrative Health

Key Health Benefits & More*

If you don’t take in enough omega-3s through your diet alone (which, remember, research suggests is pretty likely, since 90% of us aren’t even consuming the baseline two-fish-per-day recommendation), an omega-3 supplement—whether in the form of high-quality fish oil or…

31 Stress Relief Gifts That Will Put Your Loved One At Ease

The goal of a stress-relief gift is not to help someone avoid stress altogether but to keep stressors from spiraling out of control and affecting overall health.Caroline Leaf, Ph.D., a neuroscientist, mental health expert, and author of Cleaning Up Your Mental Mess,…

3 “Fishy” Myths About Fish Oil Supplements, From A PhD & RD

“One of the most common myths I hear is, ‘I don’t like fish oil, because it’s fishy,’” says Ferira. Of course, everyone has different flavor preferences, but according to Ferira, your fish oil actually shouldn’t smell or taste off. “If…

What Are Omega-3s? Health Benefits, Best Sources & More

Research has long shown that Americans don’t consume much fish. “Typical intakes of EPA and DHA in the U.S. (a low fish-eating country) are about 100 to 150 milligrams per day, on average,” Harris explains. “In countries like Japan or…

7 Factors To Look For In A High-Quality Fish Oil Supplement

With more and more consumers becoming cognizant of sustainability concerns around commercial fishing and the health of the oceans, it’s important to also consider the environmental impacts of any fish oil supplement they might add to their routine.”A sustainable fish…

What It Means If Your Fish Oil Supplement Gives You Fishy Burps

One important way to prevent fish burps from cropping up altogether is to select a quality fish oil supplement. Ferira specifically recommends looking for a fish oil product that focuses on preventing oxidation through careful processing of the oil during…