hormones

6 Mind-Body Approaches for Menopause

Perimenopause and menopause comes with a complex web of physical, psychological, and social symptoms. The treatment usually prescribed by doctors, hormone therapy (HT), is controversial and not appropriate for some women. I won’t get into the HT debate here—Mark did…

How to Relieve Menopausal Hot Flashes

From time to time, my wife Carrie pops in to answer questions from readers requesting a Primal woman’s perspective. Today, we’re updating a post she a while back regarding hot flashes and menopause. This topic continues to generate a lot…