Healthy Mind

Aneela Idnani Is Bringing Awareness to BFRB Conditions

Awareness of our health and well-being kicked into overdrive last year and shows no sign of slowing. In 2021, these wellness innovators will change the way we all (not just a select few) eat, move, think, and care for ourselves…

Reacting Versus Responding: Why Experts Say One Is Better

If you’ve ever thought to yourself, “I wish I would’ve said X instead of what I actually said,” you might be familiar with the concept of reacting versus responding. Similarly, if you’ve wished that a loved one were more thoughtful…