Goals

6 Mind-Body Approaches for Menopause

Perimenopause and menopause comes with a complex web of physical, psychological, and social symptoms. The treatment usually prescribed by doctors, hormone therapy (HT), is controversial and not appropriate for some women. I won’t get into the HT debate here—Mark did…

Flipping the Script on Resolutions: MORE, Not Less

Resolutions season is rolling around again, and I want to propose something a little different this year. What if we all agreed to resolve for MORE? More what? More of whatever brings meaning or happiness to your life. More of…

Ask a Health Coach: How to Reach Your Goals More Easily

Hi folks, if everything feels more challenging right now, you’ll definitely want to check out this week’s post. PHCI’s Coaching & Curriculum Director and seasoned health coach, Erin Power, is here to show you how to achieve your goals with…