Diet & Nutrition

Can You Eat an Intuitive Keto Diet?

When you first start following a keto diet, overthinking is pretty much part of the package. For better or worse, keto newbies spend a lot of time learning what they can and can’t eat, meticulously weighing and measuring food, and…

Dear Mark: Should Teens Take Creatine?

One of the most common supplement questions I receive is about creatine. Namely, is it good for you? Is it safe? And, today, should teens be using it? You should run any new supplement or practice by your doctor, but…

Primal Kitchen Cofounder Morgan Tried Zoe and Here’s What Happened

Today we have a special guest author, Primal Kitchen® cofounder Morgan Zanotti. She’s sharing her experience trying a personalized microbiome program, which includes eating scientific muffins, pricking herself with needles, and tracking her lifestyle, all for the goal of an…

How to Relieve Menopausal Hot Flashes

From time to time, my wife Carrie pops in to answer questions from readers requesting a Primal woman’s perspective. Today, we’re updating a post she a while back regarding hot flashes and menopause. This topic continues to generate a lot…

7 Herbal Alternatives to Hormone Replacement Therapy, or HRT

For many women, menopause can introduce new health challenges. In addition to the symptoms that perturb basic quality of life like hot flashes, headaches, night sweats, and irritability, menopause is also associated with higher risks for serious health concerns like…

Ask a Health Coach: Intolerances, Electrolytes, and Epigenetics

Hi everyone, this week we’re excited to have board-certified Health & Wellness Coach, Chloé Maleski here to answer your questions. She’ll be talking about the validity of food intolerances, how to make the first few weeks of keto more manageable,…