A Stretching & Acupressure Routine To Help Get Your Chi Flowing


This stretch is excellent for shoulder posture, lifting your heart, bringing energy to your face and upper body, and igniting your fire element in Chinese medicine (the joyful, passionate, social butterfly and creative side of yourself). Here’s a video on how to do it.Once you finish the quick routine, press down on SI 18, aka the “Cheek Bone Hole,” to lift and clear heat, swelling, and puffiness from your face.Find it in the space directly below the point of your cheekbone (lower border of your zygoma). Press or massage gently for 30 to 60 seconds.

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