Whether you’re already in the trenches of dropping those unwanted pounds or just getting around to your New Year’s weight-loss resolution, you’ve probably already hit a few roadblocks. Sugar cravings, hunger pangs, and the constant temptation—whether it’s during the holidays or at a tailgate—to eat fattening foods can all get
While the benefits of intermittent fasting for weight loss are pretty well known, restricting your eating to set time periods can do much more than just trim your waistline. Intermittent fasting can also trigger a range of other benefits, including increased stress resistance, longer lifespan, and a lowered risk of
Weight-loss tricks come in many shapes and sizes: cleanses, intermittent fasting, outrageous diets. But when it comes to keeping your weight in check, there’s just no getting around the surefire formula of regular exercise and a nutritious, whole-food diet. No shortcuts have ever proven to work better. This Diet Could
With keto and paleo diets grabbing headlines and pushing more protein onto plates across the country, it’s easy to think that an extra helping of meat (or other protein-rich foods) is good for you. But current guidelines suggest you only need .8 grams of protein per kilogram of bodyweight daily.