If you made some New Year’s fitness resolutions, maybe you’ll stick to them. Maybe not. Maybe you plan to cut 10 pounds, finish a Tough Mudder, or enter your first triathlon. Don’t worry, you’re not alone. But rather than bowing out in the first quarter due to lack of motivationContinue Reading

As fitness and health technology continues to advance at lightning speed, the future of the space increasingly revolves around tracking and understanding what’s happening within our own bodies, injury prevention, and enhancing recovery. We scoured the packed floor of the 2020 Consumer Electronics Show in Las Vegas to find theContinue Reading

A hot cup of tea can soothe your throat and sinuses when you’re battling a cold, but emerging research shows the health benefits of the beverage actually go much deeper. A new study published in the European Journal of Preventive Cardiology has found that drinking tea at least three times aContinue Reading

What should you do first: lifting or cardio? Many trainers recommend kicking things off in the weight room, since muscles are fresher and able to lift more, helping you progress. But a study in the Journal of Exercise Science & Fitness gives cardio top billing. Fourteen men in their 20sContinue Reading

Relationships. You have them with your partner. Your boss. Your buddies. Your dog. But when’s the last time you worked on your relationship with… yourself? Never, you say? Self-help only sounds woo-woo; it actually has a remarkable impact on your mental health and well-being. Here’s what it entails: “Building aContinue Reading

The first real snowfall of the season is always exhilarating. If you’ve ever been injured in the snow, however, fluffy white flakes can be bittersweet. Knee injuries are the most common for skiers, and although you can tear more than one ligament at a time, the Anterior Cruciate Ligament (orContinue Reading

Superstar Dwayne Johnson is ready to build up his “power” for Black Adam. The Rock is set to star in his first traditional comic book movie with the role of Teth-Adam/Black Adam in 2021 and with shooting starting this summer, the superstar actor has started training in the gym forContinue Reading