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Breakfast BLT Egg Sandwich – Skinnytaste

Breakfast BLT made with center cut bacon, lettuce, tomato and egg on whole wheat bread.Add a fried egg or hard boiled egg to a classic BLT sandwich and you have the perfect breakfast sandwich (or have it for lunch). If sandwiches are not your thing, you can browse through all my breakfast recipes here.I love BLTs, they remind me of my mom’s luncheonette she owned when I was a teenager. Back then, I can’t tell you how many bacon, lettuce and tomato sandwiches I ate. But I never tried one with an egg, until I saw my friend John post one on his Facebook wall – mind blown!If you like your egg runny, fry it up! If you like a firm yolk, cover the skillet and keep it on low until the yolk sets. Hard boiled eggs, sliced up think would also make a great alternative.VariationsSwap the bacon for turkey baconAdd slices of avocado to the sandwichMake it gluten-free with gluten-free breadMore Breakfast SandwichesBLT Egg SandwichPrep Time: 5 minsCook Time: 10 minsTotal Time: 15 minsBreakfast BLT made with center cut bacon, lettuce, tomato and egg on whole wheat bread.3 slices center cut bacon, such as oscar mayer1 large egg2 slices light whole wheat bread, such as Arnold light (or gluten-free bread)2 to 3 iceberg lettuce leaves2 thin slices beefsteak tomatoes1 tablespoon light mayoHeat a medium nonstick skillet over medium heat. Add the bacon and cook, 5 to 6 minutes, turning halfway until crisp. When cooked, set aside on a paper towel and wipe some of the fat, leaving a little to cook the egg. Crack the egg, cover and cook until the yolk is set.Meanwhile, toast the bread. Assemble the sandwich by putting the mayo on the bottom, then the egg, then the lettuce, bacon and tomatoes. Cut in half and eat right away.Serving: 1sandwich, Calories: 288kcal, Carbohydrates: 21g, Protein: 21g, Fat: 14.5g, Saturated Fat: 4g, Cholesterol: 193mg, Sodium: 681mg, Fiber: 6g, Sugar: 3gFreestyle Points: 6Points +: 8Photo credit: Jess of Plays Well with Butter posted June 24, 2019 by GinaDon’t Miss a Recipe!Get new free recipes and exclusive content delivered right to your inbox:

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