3 SP 8 PP Air Fryer Recipes Fish Recipes Recipes

Basil-Parmesan Salmon (Air Fryer or Oven)

3 Freestyle Points 289 Calories I’m obsessed with this Basil-Parmesan Crusted Salmon recipe! I make this in the air fryer, it’s quick and easy, and the fish comes out so juicy inside.Parmesan SalmonI love this simple way to make salmon in the air fryer, combining a little mayonnaise, basil and Parmesan creates a delicious crust even the kids can’t resist! Of course, if you don’t have an air fryer you can make this in the oven.The Skinnytaste by Vremi Air Fryer pictured above is finally available for pre-order on Amazon (US only). As the ship date gets closer, Canadians and Hawaii will also be able to order it on the Vremi website, June 17th (shipping fees will be extra). This is the air fryer I used to create all my air fryer recipes!Is Salmon Good In The Air Fryer?Salmon is one of my favorite things to make in the air fryer, fish comes out so juicy and cooks so quick!  Although you may have to cook this in batches depending on the size of your air fryer, in the time it takes to pre-heat a regular oven, both batches will be done. I make this Parmesan crusted salmon with mayo at least once a week and switch it up with different herbs, but what makes this fish extra special is the Parmesan crust, I promise you will love it!How Long Do I Cook Salmon In The Air Fryer?How long to cook salmon in the air fryer will depend on the thickness of the fish. I like to cook salmon at 400F and cook it anywhere from 6 minutes to 10 minutes.Note:I typically prefer to spray my food rather than the basket, but for some foods that may stick, at times I will spray the basket. Avoid cooking sprays, instead you can purchase an oil mister and use your favorite oil, or buy a propellant-free olive oil spray with no additives, such as Bertolli 100% Extra Virgin Olive Oil Spray. Air Fryer Basil-Parmesan SalmonI’m obsessed with this Air Fryer Basil-Parmesan Salmon recipe! Making salmon in the air fryer is quick and easy, and the fish comes out so juicy inside.Ingredients:olive oil spray4 (about 5 ounce each) salmon fillets, skin removed1/2 lemon1/4 teaspoon Kosher saltfreshly ground black pepper3 tablespoons mayonnaise, I like Sir Kensington6 fresh basil leaves, minced, plus more for garnish3 tablespoons grated Parmesan or Romano cheese Directions:Air Fryer directions:Preheat air fryer to 400F.  Spritz the basket with olive oil.Season the salmon with lemon juice, salt and pepper.Mix the mayonnaise with basil and 2 tablespoons Parmesan cheese in a small bowl.Spread completely over the top of salmon. Sprinkle remaining Parmesan cheese on top.In batches, air fry 7 minutes, or longer depending on thickness of the salmon.Oven directions:Preheat the oven to 424F.  Spritz a sheet pan with olive oil.Season the salmon with lemon juice, salt and pepper.Mix the mayonnaise with basil and 2 tablespoons Parmesan cheese in a small bowl.Spread completely over the top of salmon. Sprinkle remaining Parmesan cheese on top.Bake 10 to 12 minutes, depending on thickness of the salmon. Nutrition InformationYield: 4 servings, Serving Size: 1 pieceAmount Per Serving:Freestyle Points: 3Points +: 8Calories: 289 caloriesTotal Fat: 18.5gSaturated Fat: 3gCholesterol: 92.5mgSodium: 265.5mgCarbohydrates: 1.5gFiber: 0.5gSugar: 0gProtein: 30g All images and text ©Gina Homolka for Skinnytaste posted May 14, 2019 by Gina

Leave a Reply

Your email address will not be published. Required fields are marked *