7 PP 7 SP Air Fryer Recipes Asian Inspired Recipes Chicken Recipes Dinner Recipes Recipes Under $10

Air Fryer Asian-Glazed Boneless Chicken Thighs

These Asian Glazed Chicken Thighs come out so juicy and delicious in the air fryer!Air Fryer Chicken ThighsYou typically think of air fryer french fries or air fryer chicken nuggets when you think of air fryers. It does so much more, I cook everything from salmon, to veggies and yes, even boneless chicken thighs! These are perfect served over rice with steamed veggies like broccoli, bok choy or snap peas.Because a lot of you bought my latest cookbook, Skinnytaste Air Fryer Cookbook (thank you!) and the Skinnytaste Vremi Air Fryer I promised I would share more air fryer recipes each week. If you don’t have an air fryer, cook this in the oven or on the grill, adjusting the cook time to make sure they are cooked through in the center.More Air Fryer Recipes: Air Fryer Asian-Glazed Boneless Chicken ThighsPrep Time: 5 minsCook Time: 30 minsMarinate Time: 2 hrsTotal Time: 2 hrs 35 minsThese Asian Glazed Chicken Thighs come out so juicy and delicious in the air fryer! Perfect with brown rice and steamed veggies on the side.32 ounces 8 boneless, skinless chicken thighs, fat trimmed1/4 cup low sodium soy sauce2 1/2 tablespoons balsamic vinegar1 tablespoon honey3 cloves garlic, crushed1 teaspoon Sriracha hot sauce1 teaspoon fresh grated ginger1 scallion, green only sliced for garnishIn a small bowl combine the balsamic, soy sauce, honey, garlic, sriracha and ginger and mix well.Pour half of the marinade (1/4 cup) into a large bowl with the chicken, covering all the meat and marinate at least 2 hours, or as long as overnight.Reserve the remaining sauce for later.Preheat the air fryer to 400F.Remove the chicken from the marinade and transfer to the air fryer basket.Cook in batches 14 minutes, turning halfway until cooked through in the center.Meanwhile, place the remaining sauce in a small pot and cook over medium-low heat until it reduces slightly and thickens, about 1 to 2 minutes.To serve, drizzle the sauce over the chicken and top with scallions.Serving: 2thighs, Calories: 297kcal, Carbohydrates: 5g, Protein: 45.5g, Fat: 9.5g, Saturated Fat: 2.5g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 214mg, Sodium: 835mg, Potassium: 0mg, Fiber: 0.5g, Sugar: 2g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0%Freestyle Points: 7Points +: 7 posted June 5, 2019 by GinaDon’t Miss a Recipe!Get new free recipes and exclusive content delivered right to your inbox:

Leave a Reply

Your email address will not be published. Required fields are marked *